How many calories are in Sub sandwich?
Sub sandwich contains 514 calories per serving (26% of the 2,000 kcal daily value), with 27.6g fat, 46.6g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sub sandwich
Nutritional value of Sub sandwich per 100 grams
What's inside Sub sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White sub roll (120g) - bottom+top combined estimate | 120g | 266.7 kcal | 8g | 11.5g | 34g |
| Processed cheese slice (30g) | 30g | 360 kcal | 18g | 34g | 3g |
| Pickled cucumber slices (20g) | 20g | 120 kcal | 1g | 1g | 3g |
| Sliced black olives (15g) | 15g | 140 kcal | 1.3g | 2g | 6g |
| Shredded iceberg lettuce (15g) | 15g | 73.3 kcal | 1.3g | 0.7g | 15.3g |
| Mayonnaise / creamy sauce (10g) | 10g | 300 kcal | 0g | 30g | 11g |
Where do the calories in Sub sandwich come from
How Sub sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 15.6g | 31% |
| Fat | 27.6g | 42% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sub sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sub sandwich
How many calories are in Sub sandwich?
A full serving of Sub sandwich contains approximately 514 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 244.8 kcal.
Is Sub sandwich good for weight loss?
Sub sandwich has a moderate calorie density at 244.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sub sandwich?
A serving of Sub sandwich provides about 15.6g of protein from a total serving weight of 210g. That is 7.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Sub sandwich calories?
The easiest way to track Sub sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sub sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sub sandwich | 210g | 427.0 | 19g | -87 kcal, more protein |
| Cold deli sandwich | 270g | 464.0 | 22.9g | -50 kcal, more protein |
| Crab-mango salad | 870g | 490.0 | 25.8g | -24 kcal, more protein |
| Mango crab salad | 550g | 374.0 | 20.4g | -140 kcal, more protein |
| McDo Burger | 255g | 427.8 | 31.6g | -86 kcal, more protein |