How many calories are in Steamed Sweet Potato and Tofu?
Steamed Sweet Potato and Tofu contains 378 calories per serving (19% of the 2,000 kcal daily value), with 7.3g fat, 65g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Sweet Potato and Tofu
Nutritional value of Steamed Sweet Potato and Tofu per 100 grams
What's inside Steamed Sweet Potato and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 300g | 86 kcal | 1.5g | 0.1g | 20.7g |
| tofu | 150g | 80 kcal | 8g | 4.7g | 2g |
Where do the calories in Steamed Sweet Potato and Tofu come from
How Steamed Sweet Potato and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 16.5g | 33% |
| Fat | 7.3g | 11% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Sweet Potato and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Sweet Potato and Tofu
How many calories are in Steamed Sweet Potato and Tofu?
A full serving of Steamed Sweet Potato and Tofu contains approximately 378 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 84 kcal.
Is Steamed Sweet Potato and Tofu good for weight loss?
Steamed Sweet Potato and Tofu has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Sweet Potato and Tofu?
A serving of Steamed Sweet Potato and Tofu provides about 16.5g of protein from a total serving weight of 450g. That is 3.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Sweet Potato and Tofu calories?
The easiest way to track Steamed Sweet Potato and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Sweet Potato and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Potato | 100g | 86.0 | 1.6g | -292 kcal, less protein |
| Sweet Potato Cubes | 150g | 129.0 | 2.3g | -249 kcal, less protein |
| Sweet Potato | 250g | 215.0 | 4.5g | -163 kcal, less protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -292 kcal, less protein |
| Sweet Potato | 300g | 258.0 | 4g | -120 kcal, less protein |