How many calories are in Mixed Grill Platter?
Mixed Grill Platter contains 970 calories per serving (49% of the 2,000 kcal daily value), with 66g fat, 41g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grill Platter
Nutritional value of Mixed Grill Platter per 100 grams
What's inside Mixed Grill Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fried chicken pieces (spiced, battered) | 140g | 250 kcal | 15.7g | 18.6g | 4.3g |
| breaded fried shrimp/prawn pieces (3–4 pcs) | 90g | 244.4 kcal | 10g | 15.6g | 20g |
| seekh kebab / ground lamb/beef skewer (2 small pieces combined) | 110g | 236.4 kcal | 14.5g | 16.4g | 7.3g |
| potato wedge / roast potato | 60g | 233.3 kcal | 3.3g | 13.3g | 15g |
Where do the calories in Mixed Grill Platter come from
How Mixed Grill Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 49g | 98% |
| Fat | 66g | 102% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grill Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grill Platter
How many calories are in Mixed Grill Platter?
A full serving of Mixed Grill Platter contains approximately 970 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 242.5 kcal.
Is Mixed Grill Platter good for weight loss?
Mixed Grill Platter has a moderate calorie density at 242.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Grill Platter?
A serving of Mixed Grill Platter provides about 49g of protein from a total serving weight of 400g. That is 12.3g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grill Platter calories?
The easiest way to track Mixed Grill Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grill Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani & Pani Puri | 166g | 307.0 | 5g | -663 kcal, less protein |
| Rice Box Meal | 310g | 710.0 | 23g | -260 kcal, less protein |
| Mixed Middle Eastern Platter | 920g | 2155.0 | 113g | +1185 kcal, more protein |
| Fried skewer bowl | 146g | 380.0 | 26.9g | -590 kcal, less protein |
| Mixed grilled platter | 151g | 244.0 | 18g | -726 kcal, less protein |