How many calories are in Rice and Paksiw Bangus?
Rice and Paksiw Bangus contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10.9g fat, 41.5g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Paksiw Bangus
Nutritional value of Rice and Paksiw Bangus per 100 grams
What's inside Rice and Paksiw Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 139g | 130.2 kcal | 2.7g | 0.3g | 28.2g |
| Paksiw na Bangus (Milkfish) | 81g | 190.1 kcal | 17g | 13g | 1.5g |
| Vinegar and aromatics (ginger, garlic) | 15g | 33.3 kcal | 0.7g | 0g | 7.3g |
Where do the calories in Rice and Paksiw Bangus come from
How Rice and Paksiw Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.6g | 35% |
| Fat | 10.9g | 17% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Paksiw Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Paksiw Bangus
How many calories are in Rice and Paksiw Bangus?
A full serving of Rice and Paksiw Bangus contains approximately 340 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 144.7 kcal.
Is Rice and Paksiw Bangus good for weight loss?
Rice and Paksiw Bangus has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Paksiw Bangus?
A serving of Rice and Paksiw Bangus provides about 17.6g of protein from a total serving weight of 235g. That is 7.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Paksiw Bangus calories?
The easiest way to track Rice and Paksiw Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Paksiw Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bangus with Rice and Fruit | 399g | 460.0 | 20.1g | +120 kcal, more protein |
| Paksiw na Bangus with Rice | 395g | 462.0 | 24.4g | +122 kcal, more protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +90 kcal, more protein |
| Steamed Fish with Rice | 435g | 491.0 | 54g | +151 kcal, more protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +255 kcal, more protein |