How many calories are in Chicken Soup Meal?
Chicken Soup Meal contains 632 calories per serving (32% of the 2,000 kcal daily value), with 35g fat, 18.6g carbs, and 61.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Soup Meal
Nutritional value of Chicken Soup Meal per 100 grams
What's inside Chicken Soup Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken meat (boiled) | 200g | 110 kcal | 15g | 5g | 0g |
| potatoes (boiled) | 150g | 40 kcal | 1.3g | 0g | 10g |
| green leaves (possibly moringa or similar) | 10g | 20 kcal | 3g | 0g | 4g |
| fried tofu | 100g | 155 kcal | 16g | 11g | 1.1g |
| boiled eggs (2 medium) | 120g | 158.3 kcal | 10.8g | 11.7g | 0.9g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Chicken Soup Meal come from
How Chicken Soup Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 61.8g | 124% |
| Fat | 35g | 54% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Soup Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Soup Meal
How many calories are in Chicken Soup Meal?
A full serving of Chicken Soup Meal contains approximately 632 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 103.6 kcal.
Is Chicken Soup Meal good for weight loss?
Chicken Soup Meal has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Soup Meal?
A serving of Chicken Soup Meal provides about 61.8g of protein from a total serving weight of 610g. That is 10.1g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Soup Meal calories?
The easiest way to track Chicken Soup Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Soup Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu, Egg, Fish & Greens | 260g | 428.0 | 47g | -204 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | -65 kcal, more protein |
| Rice with eggs and vegetables | 1,050g | 765.0 | 46g | +133 kcal, less protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | -139 kcal, less protein |
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -357 kcal, less protein |