How many calories are in Milk with oats and fruit?
Milk with oats and fruit contains 795 calories per serving (40% of the 2,000 kcal daily value), with 13g fat, 147g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with oats and fruit
Nutritional value of Milk with oats and fruit per 100 grams
What's inside Milk with oats and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 3.2% fat | 150g | 380 kcal | 3.3g | 6.7g | 66.7g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| grapefruit | 80g | 37.5 kcal | 1.3g | 0g | 10g |
| melon | 50g | 30 kcal | 1g | 0g | 8g |
| raisin | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Milk with oats and fruit come from
How Milk with oats and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 11.8g | 24% |
| Fat | 13g | 20% |
| Carbs | 147g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with oats and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with oats and fruit
How many calories are in Milk with oats and fruit?
A full serving of Milk with oats and fruit contains approximately 795 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 240.9 kcal.
Is Milk with oats and fruit good for weight loss?
Milk with oats and fruit has a moderate calorie density at 240.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk with oats and fruit?
A serving of Milk with oats and fruit provides about 11.8g of protein from a total serving weight of 330g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Milk with oats and fruit calories?
The easiest way to track Milk with oats and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with oats and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats with grapes | 350g | 197.0 | 8.1g | -598 kcal, less protein |
| Milk Oats Dry Fruits | 200g | 271.5 | 9.6g | -523 kcal, less protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -589 kcal, less protein |
| Oats with raisins and milk | 56g | 164.0 | 5.5g | -631 kcal, less protein |
| Oatmeal with banana | 340g | 753.0 | 19.7g | -42 kcal, more protein |