How many calories are in Puri Chole?
Puri Chole contains 710 calories per serving (36% of the 2,000 kcal daily value), with 13g fat, 119g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri Chole
Nutritional value of Puri Chole per 100 grams
What's inside Puri Chole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 150g | 233.3 kcal | 5.3g | 0.7g | 46.7g |
| Chole (spiced chickpea curry) | 120g | 150 kcal | 7.5g | 2.5g | 25g |
| Butter (on chole) | 30g | 200 kcal | 0.3g | 16.7g | 6.7g |
| Sliced onions | 50g | 80 kcal | 2g | 0g | 18g |
| Yogurt (raita) | 100g | 80 kcal | 4g | 4g | 8g |
Where do the calories in Puri Chole come from
How Puri Chole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 22.1g | 44% |
| Fat | 13g | 20% |
| Carbs | 119g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri Chole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri Chole
How many calories are in Puri Chole?
A full serving of Puri Chole contains approximately 710 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 157.8 kcal.
Is Puri Chole good for weight loss?
Puri Chole has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri Chole?
A serving of Puri Chole provides about 22.1g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Puri Chole calories?
The easiest way to track Puri Chole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri Chole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Puri | 300g | 0.0 | 0g | -710 kcal, less protein |
| Chole Puri | 260g | 340.0 | 12g | -370 kcal, less protein |
| Indian Puri Meal | 380g | 561.0 | 18.8g | -149 kcal, less protein |
| Indian Thali Snack | 400g | 890.0 | 30.1g | +180 kcal, more protein |
| Indian Thali | 375g | 510.0 | 23.2g | -200 kcal, more protein |