How many calories are in Stir-fried pumpkin shrimp?
Stir-fried pumpkin shrimp contains 225 calories per serving (11% of the 2,000 kcal daily value), with 4.9g fat, 24g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried pumpkin shrimp
Nutritional value of Stir-fried pumpkin shrimp per 100 grams
What's inside Stir-fried pumpkin shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Japanese pumpkin (kabocha) | 150g | 30 kcal | 0.7g | 0.1g | 6.7g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| shrimp | 100g | 99 kcal | 24g | 1.5g | 0g |
| cooking oil (vegetable oil) | 10g | 400 kcal | 0g | 30g | 40g |
Where do the calories in Stir-fried pumpkin shrimp come from
How Stir-fried pumpkin shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 25.9g | 52% |
| Fat | 4.9g | 8% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried pumpkin shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried pumpkin shrimp
How many calories are in Stir-fried pumpkin shrimp?
A full serving of Stir-fried pumpkin shrimp contains approximately 225 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 62.5 kcal.
Is Stir-fried pumpkin shrimp good for weight loss?
Stir-fried pumpkin shrimp has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried pumpkin shrimp?
A serving of Stir-fried pumpkin shrimp provides about 25.9g of protein from a total serving weight of 360g. That is 7.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried pumpkin shrimp calories?
The easiest way to track Stir-fried pumpkin shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried pumpkin shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Vegetables | 345g | 258.6 | 27g | +33 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +239 kcal, less protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | +75 kcal, less protein |
| Rice with veg mix | 605g | 498.2 | 15.6g | +273 kcal, less protein |
| Pumpkin with Prunes | 175g | 256.0 | 3.2g | +31 kcal, less protein |