How many calories are in Chicken Chow Mein?
Chicken Chow Mein contains 502 calories per serving (25% of the 2,000 kcal daily value), with 4g fat, 76g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Chow Mein
Nutritional value of Chicken Chow Mein per 100 grams
What's inside Chicken Chow Mein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teriyaki sause | 10g | 90 kcal | 10g | 0g | 20g |
| Wheat Noodles | 250g | 138 kcal | 4.4g | 0.4g | 28g |
| Chicken Breast | 80g | 165 kcal | 31g | 3.6g | 0g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Chicken Chow Mein come from
How Chicken Chow Mein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 37.2g | 74% |
| Fat | 4g | 6% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Chow Mein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Chow Mein
How many calories are in Chicken Chow Mein?
A full serving of Chicken Chow Mein contains approximately 502 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 132.1 kcal.
Is Chicken Chow Mein good for weight loss?
Chicken Chow Mein has a low calorie density at 132.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Chow Mein?
A serving of Chicken Chow Mein provides about 37.2g of protein from a total serving weight of 380g. That is 9.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Chow Mein calories?
The easiest way to track Chicken Chow Mein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Chow Mein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 310g | 401.0 | 29g | -101 kcal, less protein |
| Chicken Stir-fry Noodles | 120g | 174.0 | 10g | -328 kcal, less protein |
| Chicken Curry Rice | 320g | 354.0 | 23.9g | -148 kcal, less protein |
| Chicken Lo Mein | 770g | 1245.0 | 77g | +743 kcal, more protein |
| Chicken Rice Soup | 330g | 390.0 | 36g | -112 kcal, less protein |