How many calories are in Half Poppy Roll?
Half Poppy Roll contains 168.5 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 24.3g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Poppy Roll
Nutritional value of Half Poppy Roll per 100 grams
What's inside Half Poppy Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Enriched Wheat Dough | 30g | 310 kcal | 6.7g | 8.3g | 53.3g |
| Poppy Seed Filling with Sugar | 17.5g | 400 kcal | 8.6g | 22.9g | 45.7g |
| Poppy Seed Topping | 1g | 550 kcal | 20g | 45g | 25g |
Where do the calories in Half Poppy Roll come from
How Half Poppy Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.5 kcal | 8% |
| Protein | 3.7g | 7% |
| Fat | 7g | 11% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Poppy Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Poppy Roll
How many calories are in Half Poppy Roll?
A full serving of Half Poppy Roll contains approximately 168.5 kcal. The total serving weighs about 48.5g. Per 100 grams, that works out to 347.4 kcal.
Is Half Poppy Roll good for weight loss?
Half Poppy Roll has a high calorie density at 347.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half Poppy Roll?
A serving of Half Poppy Roll provides about 3.7g of protein from a total serving weight of 48.5g. That is 7.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Half Poppy Roll calories?
The easiest way to track Half Poppy Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Poppy Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | +68 kcal, more protein |
| Poppy Seed Pastry | 45g | 170.0 | 3g | +1 kcal, less protein |
| Poppy Seed Roll | 140g | 441.0 | 10g | +272 kcal, more protein |
| Half Poppy Seed Bun | 51g | 182.5 | 4.5g | +14 kcal, more protein |
| Cinnamon Roll | 100g | 331.0 | 4.5g | +162 kcal, more protein |