How many calories are in Green veg plate?
Green veg plate contains 87 calories per serving (4% of the 2,000 kcal daily value), with 1.3g fat, 19.4g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green veg plate
Nutritional value of Green veg plate per 100 grams
What's inside Green veg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thai green eggplant (round) | 220g | 21.8 kcal | 1.4g | 0.4g | 4.8g |
| Ridged gourd / angled loofah (sliced) | 60g | 20 kcal | 1.4g | 0.2g | 4.2g |
| Yardlong beans / long green beans | 90g | 30 kcal | 3g | 0.3g | 7g |
Where do the calories in Green veg plate come from
How Green veg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 6.5g | 13% |
| Fat | 1.3g | 2% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green veg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green veg plate
How many calories are in Green veg plate?
A full serving of Green veg plate contains approximately 87 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 23.5 kcal.
Is Green veg plate good for weight loss?
Green veg plate has a low calorie density at 23.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green veg plate?
A serving of Green veg plate provides about 6.5g of protein from a total serving weight of 370g. That is 1.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Green veg plate calories?
The easiest way to track Green veg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green veg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai vegetable dip plate | 140g | 83.0 | 5g | -4 kcal, less protein |
| Rice with egg & veg | 455g | 473.0 | 14.7g | +386 kcal, more protein |
| Glass noodle curry salad | 561g | 594.0 | 24.5g | +507 kcal, more protein |
| Thai veggie platter | 610g | 721.2 | 62.3g | +634 kcal, more protein |
| Rice with eggs and vegetables | 1,050g | 765.0 | 46g | +678 kcal, more protein |