How many calories are in Chappathi with banana and chickpeas?
Chappathi with banana and chickpeas contains 339 calories per serving (17% of the 2,000 kcal daily value), with 4.7g fat, 64g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chappathi with banana and chickpeas
Nutritional value of Chappathi with banana and chickpeas per 100 grams
What's inside Chappathi with banana and chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chappathi | 60g | 316.7 kcal | 8.3g | 5g | 55g |
| banana (half) | 75g | 89.3 kcal | 1.1g | 0.3g | 22.7g |
| chickpeas (cooked) | 50g | 164 kcal | 8.6g | 3g | 28g |
Where do the calories in Chappathi with banana and chickpeas come from
How Chappathi with banana and chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 10.1g | 20% |
| Fat | 4.7g | 7% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chappathi with banana and chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chappathi with banana and chickpeas
How many calories are in Chappathi with banana and chickpeas?
A full serving of Chappathi with banana and chickpeas contains approximately 339 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 183.2 kcal.
Is Chappathi with banana and chickpeas good for weight loss?
Chappathi with banana and chickpeas has a moderate calorie density at 183.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chappathi with banana and chickpeas?
A serving of Chappathi with banana and chickpeas provides about 10.1g of protein from a total serving weight of 185g. That is 5.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chappathi with banana and chickpeas calories?
The easiest way to track Chappathi with banana and chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chappathi with banana and chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 450g | 624.0 | 17.1g | +285 kcal, more protein |
| Chappathi and Chickpea Curry | 320g | 530.0 | 20g | +191 kcal, more protein |
| Banana, Samosa, Chapati | 1,080g | 2398.0 | 60.6g | +2059 kcal, more protein |
| Chickpeas with Carrots and Banana | 320g | 365.0 | 14.7g | +26 kcal, more protein |
| Vegetable Curry with Chapati | 240g | 410.0 | 19g | +71 kcal, more protein |