How many calories are in Pancake with toppings?
Pancake with toppings contains 492 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 45g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake with toppings
Nutritional value of Pancake with toppings per 100 grams
What's inside Pancake with toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat pancake (single large) | 120g | 220 kcal | 7g | 10g | 24g |
| peanut butter (scoop) | 30g | 626.7 kcal | 28g | 56g | 20g |
| fresh blueberries | 20g | 70 kcal | 1g | 1g | 17g |
| maple syrup drizzle | 10g | 260 kcal | 0g | 0g | 68g |
Where do the calories in Pancake with toppings come from
How Pancake with toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 17g | 34% |
| Fat | 29g | 45% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake with toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake with toppings
How many calories are in Pancake with toppings?
A full serving of Pancake with toppings contains approximately 492 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 273.3 kcal.
Is Pancake with toppings good for weight loss?
Pancake with toppings has a high calorie density at 273.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancake with toppings?
A serving of Pancake with toppings provides about 17g of protein from a total serving weight of 180g. That is 9.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pancake with toppings calories?
The easiest way to track Pancake with toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake with toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat pancake with jam | 100g | 220.0 | 6g | -272 kcal, less protein |
| Buckwheat Pancake | 100g | 195.0 | 6g | -297 kcal, less protein |
| Buckwheat Pancakes | 150g | 210.0 | 6g | -282 kcal, less protein |
| Blueberry Pancake | 120g | 280.0 | 6g | -212 kcal, less protein |
| Pancakes | 210g | 594.0 | 11.8g | +102 kcal, less protein |