How many calories are in Asian fusion plate?
Asian fusion plate contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 36g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian fusion plate
Nutritional value of Asian fusion plate per 100 grams
What's inside Asian fusion plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (shredded, cooked) | 40g | 200 kcal | 20g | 12.5g | 5g |
| omelette (egg) | 30g | 150 kcal | 10g | 10g | 3.3g |
| lettuce | 20g | 25 kcal | 1.5g | 0g | 5g |
| pomelo segments | 50g | 80 kcal | 2g | 0g | 20g |
| sunflower seeds | 15g | 66.7 kcal | 10g | 0g | 13.3g |
| kimchi | 40g | 150 kcal | 5g | 0g | 25g |
| sticky rice wrapped in pandan leaf | 30g | 166.7 kcal | 3.3g | 10g | 16.7g |
| steamed coconut milk jelly | 20g | 150 kcal | 2.5g | 0g | 25g |
Where do the calories in Asian fusion plate come from
How Asian fusion plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 11g | 17% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian fusion plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian fusion plate
How many calories are in Asian fusion plate?
A full serving of Asian fusion plate contains approximately 320 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 130.6 kcal.
Is Asian fusion plate good for weight loss?
Asian fusion plate has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian fusion plate?
A serving of Asian fusion plate provides about 17.3g of protein from a total serving weight of 245g. That is 7.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Asian fusion plate calories?
The easiest way to track Asian fusion plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian fusion plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | +151 kcal, more protein |
| Rice plate with egg | 385g | 575.0 | 32g | +255 kcal, more protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | +147 kcal, more protein |
| Rice with egg and beef | 330g | 479.0 | 23.2g | +159 kcal, more protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +441 kcal, more protein |