How many calories are in Smashed Boiled Tapioca?
Smashed Boiled Tapioca contains 74 calories per serving (4% of the 2,000 kcal daily value), with 3.7g fat, 9.8g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smashed Boiled Tapioca
Nutritional value of Smashed Boiled Tapioca per 100 grams
What's inside Smashed Boiled Tapioca
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled tapioca | 25g | 160 kcal | 0.4g | 0.4g | 38g |
| Vegetable oil | 3g | 900 kcal | 0g | 100g | 0g |
| Grated coconut and mustard seeds | 2g | 350 kcal | 5g | 30g | 15g |
Where do the calories in Smashed Boiled Tapioca come from
How Smashed Boiled Tapioca fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 0.2g | 0% |
| Fat | 3.7g | 6% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smashed Boiled Tapioca
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smashed Boiled Tapioca
How many calories are in Smashed Boiled Tapioca?
A full serving of Smashed Boiled Tapioca contains approximately 74 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 246.7 kcal.
Is Smashed Boiled Tapioca good for weight loss?
Smashed Boiled Tapioca has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smashed Boiled Tapioca?
A serving of Smashed Boiled Tapioca provides about 0.2g of protein from a total serving weight of 30g. That is 0.7g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Smashed Boiled Tapioca calories?
The easiest way to track Smashed Boiled Tapioca is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smashed Boiled Tapioca compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer cutlets | 101g | 303.0 | 15g | +229 kcal, more protein |
| Indian vegetable side | 35g | 63.0 | 1.5g | -11 kcal, more protein |
| Chicken Potato Kabab | 120g | 245.0 | 12.7g | +171 kcal, more protein |
| Bean Pumpkin Erissery | 125g | 196.0 | 6.9g | +122 kcal, more protein |
| Sabudana Khichdi | 195g | 656.0 | 6.4g | +582 kcal, more protein |