How many calories are in Bean Pumpkin Erissery?
Bean Pumpkin Erissery contains 196 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 18g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Pumpkin Erissery
Nutritional value of Bean Pumpkin Erissery per 100 grams
What's inside Bean Pumpkin Erissery
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White beans (cooked) | 60g | 140 kcal | 9.7g | 0.5g | 21g |
| Pumpkin chunks | 40g | 25 kcal | 1g | 0.3g | 6.5g |
| Grated coconut | 15g | 353.3 kcal | 3.3g | 33.3g | 15.3g |
| Vegetable oil | 5g | 880 kcal | 0g | 98g | 0g |
| Indian spices (mustard seeds, turmeric) | 5g | 100 kcal | 4g | 4g | 10g |
Where do the calories in Bean Pumpkin Erissery come from
How Bean Pumpkin Erissery fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 6.9g | 14% |
| Fat | 10.5g | 16% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Pumpkin Erissery
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Pumpkin Erissery
How many calories are in Bean Pumpkin Erissery?
A full serving of Bean Pumpkin Erissery contains approximately 196 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 156.8 kcal.
Is Bean Pumpkin Erissery good for weight loss?
Bean Pumpkin Erissery has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bean Pumpkin Erissery?
A serving of Bean Pumpkin Erissery provides about 6.9g of protein from a total serving weight of 125g. That is 5.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bean Pumpkin Erissery calories?
The easiest way to track Bean Pumpkin Erissery is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Pumpkin Erissery compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | +170 kcal, less protein |
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +293 kcal, more protein |
| White peas curry | 463g | 729.0 | 25.4g | +533 kcal, more protein |
| Drumstick Leaves Kootu | 49g | 43.0 | 2g | -153 kcal, less protein |
| Smashed Boiled Tapioca | 30g | 74.0 | 0.2g | -122 kcal, less protein |