How many calories are in Fried Rice with Pork Skin and Eggs?
Fried Rice with Pork Skin and Eggs contains 510 calories per serving (26% of the 2,000 kcal daily value), with 21.5g fat, 47g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Rice with Pork Skin and Eggs
Nutritional value of Fried Rice with Pork Skin and Eggs per 100 grams
What's inside Fried Rice with Pork Skin and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and shrimp | 150g | 140 kcal | 4.7g | 1g | 30g |
| fried pork skin (chicharrón) | 50g | 240 kcal | 20g | 16g | 0g |
| scrambled eggs with herbs (likely curry leaves) | 100g | 180 kcal | 12g | 12g | 2g |
Where do the calories in Fried Rice with Pork Skin and Eggs come from
How Fried Rice with Pork Skin and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 29g | 58% |
| Fat | 21.5g | 33% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Pork Skin and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Pork Skin and Eggs
How many calories are in Fried Rice with Pork Skin and Eggs?
A full serving of Fried Rice with Pork Skin and Eggs contains approximately 510 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170 kcal.
Is Fried Rice with Pork Skin and Eggs good for weight loss?
Fried Rice with Pork Skin and Eggs has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Pork Skin and Eggs?
A serving of Fried Rice with Pork Skin and Eggs provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Pork Skin and Eggs calories?
The easiest way to track Fried Rice with Pork Skin and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Pork Skin and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Fish and Nuts | 180g | 570.0 | 49g | +60 kcal, more protein |
| Rice with Fried Pork and Egg | 310g | 545.0 | 25.3g | +35 kcal, less protein |
| Chicken with rice and plantains | 450g | 675.0 | 41.5g | +165 kcal, more protein |
| Fried Noodles with Pork Skin | 170g | 370.0 | 20g | -140 kcal, less protein |
| Pork Fried Rice Bowl | 195g | 560.0 | 29g | +50 kcal, same protein |