How many calories are in Mixed Indian meal?
Mixed Indian meal contains 634 calories per serving (32% of the 2,000 kcal daily value), with 18.9g fat, 93g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian meal
Nutritional value of Mixed Indian meal per 100 grams
What's inside Mixed Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 100g | 164 kcal | 8.9g | 0.9g | 27.4g |
| boiled eggs with paprika | 80g | 175 kcal | 15.6g | 12.5g | 0.8g |
| dosa (Indian crepe) | 70g | 214.3 kcal | 5.7g | 4.3g | 42.9g |
| boiled cassava (yuca) | 50g | 240 kcal | 2.8g | 0g | 60g |
| mustard sauce | 30g | 200 kcal | 1.7g | 16.7g | 16.7g |
Where do the calories in Mixed Indian meal come from
How Mixed Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 27.3g | 55% |
| Fat | 18.9g | 29% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian meal
How many calories are in Mixed Indian meal?
A full serving of Mixed Indian meal contains approximately 634 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 192.1 kcal.
Is Mixed Indian meal good for weight loss?
Mixed Indian meal has a moderate calorie density at 192.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian meal?
A serving of Mixed Indian meal provides about 27.3g of protein from a total serving weight of 330g. That is 8.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian meal calories?
The easiest way to track Mixed Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chickpeas and sides | 340g | 436.0 | 20g | -198 kcal, less protein |
| Chickpeas & Gari | 570g | 1129.0 | 35.6g | +495 kcal, more protein |
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -505 kcal, less protein |
| Dosa with Chana & Plantain | 320g | 423.0 | 14g | -211 kcal, less protein |
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | -67 kcal, less protein |