How many calories are in Chickpeas & Gari?
Chickpeas & Gari contains 1,129 calories per serving (56% of the 2,000 kcal daily value), with 40.4g fat, 160.4g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas & Gari
Nutritional value of Chickpeas & Gari per 100 grams
What's inside Chickpeas & Gari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas in curry sauce | 180g | 170 kcal | 8.5g | 3g | 28g |
| ripe banana (peeled halves) | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
| grated toasted cassava flour (gari/farro) or semolina-like granules | 160g | 350 kcal | 4g | 15g | 50g |
| hard-boiled eggs (2 medium) | 110g | 141.8 kcal | 11.5g | 9.6g | 2.2g |
Where do the calories in Chickpeas & Gari come from
How Chickpeas & Gari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,129 kcal | 56% |
| Protein | 35.6g | 71% |
| Fat | 40.4g | 62% |
| Carbs | 160.4g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas & Gari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas & Gari
How many calories are in Chickpeas & Gari?
A full serving of Chickpeas & Gari contains approximately 1,129 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 198.1 kcal.
Is Chickpeas & Gari good for weight loss?
Chickpeas & Gari has a moderate calorie density at 198.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas & Gari?
A serving of Chickpeas & Gari provides about 35.6g of protein from a total serving weight of 570g. That is 6.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas & Gari calories?
The easiest way to track Chickpeas & Gari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas & Gari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea meal | 490g | 865.0 | 33.9g | -264 kcal, less protein |
| Mixed Indian meal | 330g | 634.0 | 27.3g | -495 kcal, less protein |
| Chickpeas and Eggs | 220g | 350.0 | 23g | -779 kcal, less protein |
| Steamed cake with black peas curry and boiled banana | 350g | 420.0 | 12g | -709 kcal, less protein |
| Dosa with Chana & Plantain | 320g | 423.0 | 14g | -706 kcal, less protein |