How many calories are in Fish Head Sinigang?
Fish Head Sinigang contains 286 calories per serving (14% of the 2,000 kcal daily value), with 13.1g fat, 7g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Head Sinigang
Nutritional value of Fish Head Sinigang per 100 grams
What's inside Fish Head Sinigang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish head and collar (Milkfish/Bangus) | 250g | 96 kcal | 12g | 5g | 0g |
| Sour broth (Sinigang base) | 250g | 12 kcal | 0.8g | 0.2g | 1.6g |
| Bok choy and long green chili | 50g | 20 kcal | 1.6g | 0.2g | 3g |
| Tamarind/Ginger aromatics | 20g | 30 kcal | 1g | 0g | 7.5g |
Where do the calories in Fish Head Sinigang come from
How Fish Head Sinigang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 33g | 66% |
| Fat | 13.1g | 20% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Head Sinigang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Head Sinigang
How many calories are in Fish Head Sinigang?
A full serving of Fish Head Sinigang contains approximately 286 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 50.2 kcal.
Is Fish Head Sinigang good for weight loss?
Fish Head Sinigang has a low calorie density at 50.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Head Sinigang?
A serving of Fish Head Sinigang provides about 33g of protein from a total serving weight of 570g. That is 5.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fish Head Sinigang calories?
The easiest way to track Fish Head Sinigang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Head Sinigang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Sinigang | 420g | 329.0 | 26.5g | +43 kcal, less protein |
| Sinigang with Rice | 320g | 329.0 | 21.9g | +43 kcal, less protein |
| Pink Salmon Sinigang | 342g | 238.0 | 21g | -48 kcal, less protein |
| Salmon sinigang | 2,703g | 1294.0 | 100.7g | +1008 kcal, more protein |
| Pork Sinigang | 350g | 190.0 | 16g | -96 kcal, less protein |