How many calories are in Steamed Mackerel?
Steamed Mackerel contains 274 calories per serving (14% of the 2,000 kcal daily value), with 20.4g fat, 0.5g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mackerel
Nutritional value of Steamed Mackerel per 100 grams
What's inside Steamed Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mackerel, steamed or boiled | 110g | 205.5 kcal | 18.6g | 13.9g | 0g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Green onions and ginger | 10g | 30 kcal | 1g | 1g | 5g |
Where do the calories in Steamed Mackerel come from
How Steamed Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 20.6g | 41% |
| Fat | 20.4g | 31% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mackerel
How many calories are in Steamed Mackerel?
A full serving of Steamed Mackerel contains approximately 274 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 219.2 kcal.
Is Steamed Mackerel good for weight loss?
Steamed Mackerel has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Mackerel?
A serving of Steamed Mackerel provides about 20.6g of protein from a total serving weight of 125g. That is 16.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mackerel calories?
The easiest way to track Steamed Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mackerel | 385g | 480.0 | 22.5g | +206 kcal, more protein |
| Rice and small fish | 230g | 327.9 | 24g | +53 kcal, more protein |
| Fish with Rice | 275g | 445.0 | 23.6g | +171 kcal, more protein |
| Steamed Mackerel with Sauce | 150g | 210.0 | 20g | -64 kcal, less protein |
| Cooked Fish Head | 158g | 326.0 | 24.2g | +52 kcal, more protein |