How many calories are in Liver Cake & Buckwheat?
Liver Cake & Buckwheat contains 292 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 23g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver Cake & Buckwheat
Nutritional value of Liver Cake & Buckwheat per 100 grams
What's inside Liver Cake & Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Liver Cake Layers | 150g | 170 kcal | 15.3g | 9.3g | 7.3g |
| Greek Yogurt & Mayo Dressing | 40g | 80 kcal | 7g | 3g | 6.3g |
| Butter (for cooking) | 10g | 720 kcal | 1g | 81g | 1g |
| Cooked Buckwheat | 100g | 110 kcal | 3.4g | 0.9g | 21.3g |
| Sautéed Onions and Carrots | 30g | 40 kcal | 1g | 0.3g | 8g |
Where do the calories in Liver Cake & Buckwheat come from
How Liver Cake & Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver Cake & Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver Cake & Buckwheat
How many calories are in Liver Cake & Buckwheat?
A full serving of Liver Cake & Buckwheat contains approximately 292 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 146 kcal.
Is Liver Cake & Buckwheat good for weight loss?
Liver Cake & Buckwheat has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver Cake & Buckwheat?
A serving of Liver Cake & Buckwheat provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Liver Cake & Buckwheat calories?
The easiest way to track Liver Cake & Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver Cake & Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Liver | 270g | 364.0 | 31g | +72 kcal, more protein |
| Liver Pate | 50g | 232.2 | 0.5g | -59 kcal, less protein |
| Liver with Buckwheat | 385g | 355.0 | 31.2g | +63 kcal, more protein |
| Liver Cake | 200g | 452.0 | 17.7g | +160 kcal, less protein |
| Buckwheat and Egg Plate | 355g | 405.0 | 22.8g | +113 kcal, more protein |