How many calories are in Steamed Bun with Meat Filling?
Steamed Bun with Meat Filling contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2.5g fat, 37g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Bun with Meat Filling
Nutritional value of Steamed Bun with Meat Filling per 100 grams
What's inside Steamed Bun with Meat Filling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white bun (mantou) | 50g | 260 kcal | 8g | 1g | 54g |
| savory minced pork filling with tomato sauce | 30g | 200 kcal | 13.3g | 6.7g | 33.3g |
Where do the calories in Steamed Bun with Meat Filling come from
How Steamed Bun with Meat Filling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Bun with Meat Filling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Bun with Meat Filling
How many calories are in Steamed Bun with Meat Filling?
A full serving of Steamed Bun with Meat Filling contains approximately 190 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 237.5 kcal.
Is Steamed Bun with Meat Filling good for weight loss?
Steamed Bun with Meat Filling has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Bun with Meat Filling?
A serving of Steamed Bun with Meat Filling provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Bun with Meat Filling calories?
The easiest way to track Steamed Bun with Meat Filling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Bun with Meat Filling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siopao (bola bola) | 160g | 436.0 | 20.2g | +246 kcal, more protein |
| Steamed Bun | 80g | 210.0 | 6g | +20 kcal, less protein |
| Bakpao | 150g | 340.0 | 16g | +150 kcal, more protein |
| Steamed Buns | 280g | 700.0 | 21g | +510 kcal, more protein |
| Steamed Bun | 20g | 42.0 | 1g | -148 kcal, less protein |