How many calories are in Potato Egg Cheese Skillet?
Potato Egg Cheese Skillet contains 379 calories per serving (19% of the 2,000 kcal daily value), with 20.1g fat, 28.1g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Egg Cheese Skillet
Nutritional value of Potato Egg Cheese Skillet per 100 grams
What's inside Potato Egg Cheese Skillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potatoes (fried or sautéed) | 150g | 77.3 kcal | 1.7g | 0.1g | 17.3g |
| Eggs (scrambled or fried) | 100g | 143 kcal | 12g | 10g | 1.1g |
| Grated cheese (melted) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Potato Egg Cheese Skillet come from
How Potato Egg Cheese Skillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 21.5g | 43% |
| Fat | 20.1g | 31% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Egg Cheese Skillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Egg Cheese Skillet
How many calories are in Potato Egg Cheese Skillet?
A full serving of Potato Egg Cheese Skillet contains approximately 379 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 135.4 kcal.
Is Potato Egg Cheese Skillet good for weight loss?
Potato Egg Cheese Skillet has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Egg Cheese Skillet?
A serving of Potato Egg Cheese Skillet provides about 21.5g of protein from a total serving weight of 280g. That is 7.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Potato Egg Cheese Skillet calories?
The easiest way to track Potato Egg Cheese Skillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Egg Cheese Skillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with egg and cheese | 190g | 460.0 | 24g | +81 kcal, more protein |
| Egg Chilly Half | 150g | 195.0 | 13g | -184 kcal, less protein |
| Egg and Fries | 200g | 380.0 | 9.7g | +1 kcal, less protein |
| Scrambled egg | 120g | 180.0 | 12g | -199 kcal, less protein |
| fried breakfast tray | 377g | 1080.0 | 33g | +701 kcal, more protein |