How many calories are in Mixed Meal with Soup?
Mixed Meal with Soup contains 331 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 34g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Meal with Soup
Nutritional value of Mixed Meal with Soup per 100 grams
What's inside Mixed Meal with Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 180g | 80 kcal | 1.7g | 0g | 18.3g |
| 2 boiled egg | 120g | 155.8 kcal | 12.5g | 10.8g | 0.8g |
| Beef | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed Meal with Soup come from
How Mixed Meal with Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal with Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal with Soup
How many calories are in Mixed Meal with Soup?
A full serving of Mixed Meal with Soup contains approximately 331 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 109.6 kcal.
Is Mixed Meal with Soup good for weight loss?
Mixed Meal with Soup has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal with Soup?
A serving of Mixed Meal with Soup provides about 20g of protein from a total serving weight of 302g. That is 6.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal with Soup calories?
The easiest way to track Mixed Meal with Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal with Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Veg Meal | 300g | 120.0 | 3g | -211 kcal, less protein |
| Eggs and Potatoes | 300g | 225.0 | 19.5g | -106 kcal, less protein |
| Boiled Eggs and Potato | 500g | 580.0 | 38g | +249 kcal, more protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -73 kcal, less protein |
| Boiled eggs | 150g | 234.0 | 20g | -97 kcal, same protein |