How many calories are in Tuna Cheese Lettuce?
Tuna Cheese Lettuce contains 497 calories per serving (25% of the 2,000 kcal daily value), with 35g fat, 1g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Cheese Lettuce
Nutritional value of Tuna Cheese Lettuce per 100 grams
What's inside Tuna Cheese Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in oil | 185g | 222.7 kcal | 21.1g | 15.1g | 0g |
| cheddar cheese slice | 20g | 400 kcal | 25g | 35g | 0g |
| green leaf lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Tuna Cheese Lettuce come from
How Tuna Cheese Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 44.5g | 89% |
| Fat | 35g | 54% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Cheese Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Cheese Lettuce
How many calories are in Tuna Cheese Lettuce?
A full serving of Tuna Cheese Lettuce contains approximately 497 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 497 kcal.
Is Tuna Cheese Lettuce good for weight loss?
Tuna Cheese Lettuce has a high calorie density at 497 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Cheese Lettuce?
A serving of Tuna Cheese Lettuce provides about 44.5g of protein from a total serving weight of 100g. That is 44.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Cheese Lettuce calories?
The easiest way to track Tuna Cheese Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Cheese Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 250g | 530.0 | 40g | +33 kcal, less protein |
| Tuna Lettuce Salad | 210g | 414.0 | 19.2g | -83 kcal, less protein |
| Tuna Wrap | 190g | 330.0 | 31.5g | -167 kcal, less protein |
| Tuna sandwich | 310g | 583.0 | 25.8g | +86 kcal, less protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -157 kcal, less protein |