How many calories are in Kurmura Poha with Tea?
Kurmura Poha with Tea contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kurmura Poha with Tea
Nutritional value of Kurmura Poha with Tea per 100 grams
What's inside Kurmura Poha with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kurmura Poha | 100g | 130 kcal | 3g | 1g | 25g |
| Half cup tea with less sugar | 120g | 25 kcal | 0.8g | 0.1g | 4.2g |
Where do the calories in Kurmura Poha with Tea come from
How Kurmura Poha with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1.1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kurmura Poha with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kurmura Poha with Tea
How many calories are in Kurmura Poha with Tea?
A full serving of Kurmura Poha with Tea contains approximately 160 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 72.7 kcal.
Is Kurmura Poha with Tea good for weight loss?
Kurmura Poha with Tea has a low calorie density at 72.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kurmura Poha with Tea?
A serving of Kurmura Poha with Tea provides about 4g of protein from a total serving weight of 220g. That is 1.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Kurmura Poha with Tea calories?
The easiest way to track Kurmura Poha with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kurmura Poha with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kurmura Poha Meal | 240g | 450.0 | 10g | +290 kcal, more protein |
| Poha and Tea | 350g | 250.0 | 6g | +90 kcal, more protein |
| Tea and Poha | 465g | 252.0 | 6.1g | +92 kcal, more protein |
| Lemon tea with snacks | 260g | 222.0 | 4.6g | +62 kcal, more protein |
| Poha with Coffee | 390g | 280.0 | 5g | +120 kcal, more protein |