How many calories are in Rice with greens & fish?
Rice with greens & fish contains 625 calories per serving (31% of the 2,000 kcal daily value), with 25.6g fat, 82.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens & fish
Nutritional value of Rice with greens & fish per 100 grams
What's inside Rice with greens & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| fried leafy greens (stir-fried with oil, garlic, chili) | 120g | 75 kcal | 3g | 5.8g | 5g |
| fried fish (small whole fish, fried) | 60g | 266.7 kcal | 15g | 20g | 10g |
| sweetcorn kernels (garnish, small amount) | 15g | 300 kcal | 10g | 23.3g | 26.7g |
| fermented shrimp paste or spicy sambal (small spoon) | 25g | 120 kcal | 8g | 8g | 10g |
| raw vegetables - long beans and Thai eggplant (side portion) | 140g | 28.6 kcal | 2.5g | 0.4g | 5g |
Where do the calories in Rice with greens & fish come from
How Rice with greens & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 24g | 48% |
| Fat | 25.6g | 39% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & fish
How many calories are in Rice with greens & fish?
A full serving of Rice with greens & fish contains approximately 625 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 111.6 kcal.
Is Rice with greens & fish good for weight loss?
Rice with greens & fish has a low calorie density at 111.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & fish?
A serving of Rice with greens & fish provides about 24g of protein from a total serving weight of 560g. That is 4.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & fish calories?
The easiest way to track Rice with greens & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with sambal & fish | 445g | 720.0 | 27.5g | +95 kcal, more protein |
| Rice with sambal sides | 415g | 596.0 | 18g | -29 kcal, less protein |
| rice with spicy shredded topping | 255g | 385.0 | 11.2g | -240 kcal, less protein |
| Nasi box | 336g | 582.0 | 17.2g | -43 kcal, less protein |
| Rice with fried cutlet and sides | 311g | 522.0 | 24g | -103 kcal, same protein |