How many calories are in Paratha with tea and besan gravy?
Paratha with tea and besan gravy contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14.1g fat, 58g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with tea and besan gravy
Nutritional value of Paratha with tea and besan gravy per 100 grams
What's inside Paratha with tea and besan gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Half paratha | 75g | 280 kcal | 6.7g | 9.3g | 40g |
| Cup of tea (with milk and sugar) | 200g | 20 kcal | 0.5g | 0.1g | 4g |
| Besan gravy | 150g | 120 kcal | 5.3g | 4.7g | 13.3g |
Where do the calories in Paratha with tea and besan gravy come from
How Paratha with tea and besan gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 14.1g | 22% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with tea and besan gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with tea and besan gravy
How many calories are in Paratha with tea and besan gravy?
A full serving of Paratha with tea and besan gravy contains approximately 430 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 101.2 kcal.
Is Paratha with tea and besan gravy good for weight loss?
Paratha with tea and besan gravy has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha with tea and besan gravy?
A serving of Paratha with tea and besan gravy provides about 14g of protein from a total serving weight of 425g. That is 3.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with tea and besan gravy calories?
The easiest way to track Paratha with tea and besan gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with tea and besan gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Paratha with Tea | 300g | 320.0 | 7g | -110 kcal, less protein |
| Paratha and Tea | 300g | 330.0 | 7g | -100 kcal, less protein |
| Chapati with Paneer Curry and Tea | 470g | 582.0 | 22g | +152 kcal, more protein |
| Paratha and Tea | 300g | 490.0 | 10g | +60 kcal, less protein |
| Aloo Paratha and Tea | 350g | 460.0 | 9g | +30 kcal, less protein |