How many calories are in Cottage Cheese Ring?
Cottage Cheese Ring contains 295 calories per serving (15% of the 2,000 kcal daily value), with 11.3g fat, 42.3g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Ring
Nutritional value of Cottage Cheese Ring per 100 grams
What's inside Cottage Cheese Ring
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux pastry ring | 50g | 320 kcal | 6.4g | 11g | 49g |
| Sweet cottage cheese filling | 40g | 287.5 kcal | 9g | 14.5g | 32g |
| Powdered sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cottage Cheese Ring come from
How Cottage Cheese Ring fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.8g | 14% |
| Fat | 11.3g | 17% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Ring
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Ring
How many calories are in Cottage Cheese Ring?
A full serving of Cottage Cheese Ring contains approximately 295 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 310.5 kcal.
Is Cottage Cheese Ring good for weight loss?
Cottage Cheese Ring has a high calorie density at 310.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cottage Cheese Ring?
A serving of Cottage Cheese Ring provides about 6.8g of protein from a total serving weight of 95g. That is 7.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Ring calories?
The easiest way to track Cottage Cheese Ring is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Ring compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choux au Craquelin | 47g | 195.0 | 3.4g | -100 kcal, less protein |
| Cream Puff | 80g | 250.0 | 4g | -45 kcal, less protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | -15 kcal, less protein |
| Cream Puff | 70g | 250.0 | 5g | -45 kcal, less protein |
| Chocolate Choux Craquelin | 100g | 424.0 | 7g | +129 kcal, more protein |