How many calories are in Filled Pastry Cookie?
Filled Pastry Cookie contains 176 calories per serving (9% of the 2,000 kcal daily value), with 7.8g fat, 22.4g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filled Pastry Cookie
Nutritional value of Filled Pastry Cookie per 100 grams
What's inside Filled Pastry Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet pastry dough | 30g | 420 kcal | 6g | 17g | 61g |
| Sweetened cottage cheese filling | 10g | 380 kcal | 24g | 27g | 11g |
| Powdered sugar dusting | 3g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Filled Pastry Cookie come from
How Filled Pastry Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 7.8g | 12% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filled Pastry Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filled Pastry Cookie
How many calories are in Filled Pastry Cookie?
A full serving of Filled Pastry Cookie contains approximately 176 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 409.3 kcal.
Is Filled Pastry Cookie good for weight loss?
Filled Pastry Cookie has a high calorie density at 409.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Filled Pastry Cookie?
A serving of Filled Pastry Cookie provides about 4.2g of protein from a total serving weight of 43g. That is 9.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Filled Pastry Cookie calories?
The easiest way to track Filled Pastry Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filled Pastry Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Ring | 95g | 295.0 | 6.8g | +119 kcal, more protein |
| Ricotta Cannoli | 80g | 274.0 | 6g | +98 kcal, more protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | +143 kcal, more protein |
| Fruit Jam Pastry | 130g | 335.0 | 6.1g | +159 kcal, more protein |
| Ricotta Crumble Cake | 195g | 572.0 | 12g | +396 kcal, more protein |