How many calories are in Eggs & Savory Pancake?
Eggs & Savory Pancake contains 675 calories per serving (34% of the 2,000 kcal daily value), with 37.7g fat, 58.1g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs & Savory Pancake
Nutritional value of Eggs & Savory Pancake per 100 grams
What's inside Eggs & Savory Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with vegetables | 220g | 145.5 kcal | 9.5g | 11g | 3g |
| Lentil pancake (dosa/cheela-like) | 140g | 228.6 kcal | 5.7g | 7.9g | 35g |
| Chutney / pickle (small dollop) | 15g | 233.3 kcal | 1.3g | 16.7g | 16.7g |
Where do the calories in Eggs & Savory Pancake come from
How Eggs & Savory Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 29.1g | 58% |
| Fat | 37.7g | 58% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Savory Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Savory Pancake
How many calories are in Eggs & Savory Pancake?
A full serving of Eggs & Savory Pancake contains approximately 675 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 180 kcal.
Is Eggs & Savory Pancake good for weight loss?
Eggs & Savory Pancake has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Savory Pancake?
A serving of Eggs & Savory Pancake provides about 29.1g of protein from a total serving weight of 375g. That is 7.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Savory Pancake calories?
The easiest way to track Eggs & Savory Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Savory Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 390g | 420.0 | 19.5g | -255 kcal, less protein |
| South Indian Breakfast | 450g | 640.0 | 26g | -35 kcal, less protein |
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | -108 kcal, less protein |
| Dosa with Sambar and Chutneys | 155g | 265.0 | 8g | -410 kcal, less protein |
| South Indian Plate | 330g | 552.0 | 27.7g | -123 kcal, less protein |