How many calories are in Pork Rib with Rice and Eggs?
Pork Rib with Rice and Eggs contains 740 calories per serving (37% of the 2,000 kcal daily value), with 39.3g fat, 45.7g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rib with Rice and Eggs
Nutritional value of Pork Rib with Rice and Eggs per 100 grams
What's inside Pork Rib with Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork rib (braised) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| white steamed rice | 150g | 130 kcal | 3g | 0.2g | 29g |
| boiled eggs (3 whole) | 150g | 140 kcal | 12g | 9.3g | 0.8g |
| red chili pepper | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Pork Rib with Rice and Eggs come from
How Pork Rib with Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 47.5g | 95% |
| Fat | 39.3g | 60% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rib with Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rib with Rice and Eggs
How many calories are in Pork Rib with Rice and Eggs?
A full serving of Pork Rib with Rice and Eggs contains approximately 740 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 162.6 kcal.
Is Pork Rib with Rice and Eggs good for weight loss?
Pork Rib with Rice and Eggs has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Rib with Rice and Eggs?
A serving of Pork Rib with Rice and Eggs provides about 47.5g of protein from a total serving weight of 455g. That is 10.4g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rib with Rice and Eggs calories?
The easiest way to track Pork Rib with Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rib with Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| braised pork with rice | 350g | 584.9 | 31.5g | -155 kcal, less protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | -95 kcal, less protein |
| Rice with Pork Stew and Eggs | 350g | 470.0 | 32.2g | -270 kcal, less protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -530 kcal, less protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | -225 kcal, less protein |