How many calories are in Rice with Tempeh, Tofu, Sambal?
Rice with Tempeh, Tofu, Sambal contains 435 calories per serving (22% of the 2,000 kcal daily value), with 20.4g fat, 52g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tempeh, Tofu, Sambal
Nutritional value of Rice with Tempeh, Tofu, Sambal per 100 grams
What's inside Rice with Tempeh, Tofu, Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| tempeh (fried) | 50g | 220 kcal | 22g | 14g | 14g |
| fried tofu | 30g | 400 kcal | 26.7g | 43.3g | 0g |
| spicy sambal sauce with shredded fish | 40g | 150 kcal | 7.5g | 7.5g | 12.5g |
| Spicy sambal with egg | 60g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with Tempeh, Tofu, Sambal come from
How Rice with Tempeh, Tofu, Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 23.3g | 47% |
| Fat | 20.4g | 31% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tempeh, Tofu, Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tempeh, Tofu, Sambal
How many calories are in Rice with Tempeh, Tofu, Sambal?
A full serving of Rice with Tempeh, Tofu, Sambal contains approximately 435 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 131.8 kcal.
Is Rice with Tempeh, Tofu, Sambal good for weight loss?
Rice with Tempeh, Tofu, Sambal has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tempeh, Tofu, Sambal?
A serving of Rice with Tempeh, Tofu, Sambal provides about 23.3g of protein from a total serving weight of 330g. That is 7.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tempeh, Tofu, Sambal calories?
The easiest way to track Rice with Tempeh, Tofu, Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tempeh, Tofu, Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +150 kcal, more protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +90 kcal, more protein |
| Indonesian vegetarian plate | 370g | 555.0 | 31g | +120 kcal, more protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +187 kcal, more protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +354 kcal, more protein |