How many calories are in Seafood and Pork Soup?
Seafood and Pork Soup contains 388 calories per serving (19% of the 2,000 kcal daily value), with 14.9g fat, 14.3g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Seafood and Pork Soup
Nutritional value of Seafood and Pork Soup per 100 grams
What's inside Seafood and Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid | 150g | 86.7 kcal | 18.7g | 1.3g | 0g |
| Carrot | 100g | 35 kcal | 0.8g | 0.4g | 7g |
| Broccoli | 80g | 35 kcal | 3.1g | 0.4g | 6.3g |
| Mushrooms | 50g | 30 kcal | 4.4g | 0.4g | 4.6g |
| Pork ribs (boiled) | 120g | 150 kcal | 15g | 10g | 0g |
Where do the calories in Seafood and Pork Soup come from
How Seafood and Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 51.5g | 103% |
| Fat | 14.9g | 23% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood and Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood and Pork Soup
How many calories are in Seafood and Pork Soup?
A full serving of Seafood and Pork Soup contains approximately 388 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 77.6 kcal.
Is Seafood and Pork Soup good for weight loss?
Seafood and Pork Soup has a low calorie density at 77.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood and Pork Soup?
A serving of Seafood and Pork Soup provides about 51.5g of protein from a total serving weight of 500g. That is 10.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Seafood and Pork Soup calories?
The easiest way to track Seafood and Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood and Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork with Vegetables and Tofu | 360g | 197.0 | 21.6g | -191 kcal, less protein |
| Steamed Vegetables | 110g | 51.0 | 4.2g | -337 kcal, less protein |
| Vegetable Rice Bowl | 290g | 202.0 | 8.1g | -186 kcal, less protein |
| Eggs with Pork, Broccoli & Seaweed Soup | 580g | 599.0 | 51g | +211 kcal, less protein |
| Mixed Veggie Bowl with Pork | 280g | 106.0 | 5.3g | -282 kcal, less protein |