How many calories are in Khichuri?
Khichuri contains 878 calories per serving (44% of the 2,000 kcal daily value), with 27.3g fat, 142.7g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichuri
Nutritional value of Khichuri per 100 grams
What's inside Khichuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (white, raw weight equivalent cooked portion) | 150g | 360 kcal | 7g | 4g | 76g |
| lentils (red, cooked) | 90g | 130 kcal | 9g | 0.7g | 22g |
| mustard oil (cooking) | 20g | 900 kcal | 0g | 100g | 0g |
| onion (cooked) | 15g | 240 kcal | 6g | 4g | 52g |
| ginger (cooked) | 10g | 50 kcal | 1g | 1g | 10g |
| cumin seeds (used whole) | 5g | 320 kcal | 16g | 10g | 70g |
| no tomato | 0g | 0 kcal | 0g | 0g | 0g |
| no chili | 0g | 0 kcal | 0g | 0g | 0g |
| salt (to taste, negligible weight) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Khichuri come from
How Khichuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 878 kcal | 44% |
| Protein | 19.7g | 39% |
| Fat | 27.3g | 42% |
| Carbs | 142.7g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichuri
How many calories are in Khichuri?
A full serving of Khichuri contains approximately 878 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 302.8 kcal.
Is Khichuri good for weight loss?
Khichuri has a high calorie density at 302.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khichuri?
A serving of Khichuri provides about 19.7g of protein from a total serving weight of 290g. That is 6.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Khichuri calories?
The easiest way to track Khichuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichuri | 312g | 515.0 | 11g | -363 kcal, less protein |
| Dal rice | 422g | 604.0 | 18.7g | -274 kcal, less protein |
| lentil stew | 528g | 748.0 | 38.2g | -130 kcal, more protein |
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +972 kcal, more protein |
| Rice Dal Mix | 534g | 240.0 | 8.2g | -638 kcal, less protein |