How many calories are in Korean Mixed Meal?
Korean Mixed Meal contains 1,115 calories per serving (56% of the 2,000 kcal daily value), with 34.4g fat, 142g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean Mixed Meal
Nutritional value of Korean Mixed Meal per 100 grams
What's inside Korean Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| ramen noodles in spicy broth with vegetables (carrots, corn, green onions) | 120g | 183.3 kcal | 5.8g | 5.8g | 33.3g |
| fried chicken wings (3 pieces) | 100g | 200 kcal | 15g | 12g | 10g |
| kimbap (6 pieces) | 120g | 150 kcal | 5g | 0.8g | 25g |
| bibimbap bowl with fried egg, vegetables (carrots, mushrooms, spinach, pickled radish), gochujang sauce | 150g | 166.7 kcal | 8g | 6.7g | 10g |
| spicy dipping sauce | 50g | 140 kcal | 2g | 8g | 10g |
Where do the calories in Korean Mixed Meal come from
How Korean Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,115 kcal | 56% |
| Protein | 45g | 90% |
| Fat | 34.4g | 53% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean Mixed Meal
How many calories are in Korean Mixed Meal?
A full serving of Korean Mixed Meal contains approximately 1,115 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 161.6 kcal.
Is Korean Mixed Meal good for weight loss?
Korean Mixed Meal has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Korean Mixed Meal?
A serving of Korean Mixed Meal provides about 45g of protein from a total serving weight of 690g. That is 6.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Korean Mixed Meal calories?
The easiest way to track Korean Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Korean spicy set | 660g | 1000.0 | 36.5g | -115 kcal, less protein |
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | -256 kcal, more protein |
| Curry rice set | 615g | 554.0 | 27g | -561 kcal, less protein |
| Rice plate with egg | 385g | 575.0 | 32g | -540 kcal, less protein |
| Beef Bento | 515g | 931.0 | 42.9g | -184 kcal, less protein |