How many calories are in Salmon Avocado Crackers?
Salmon Avocado Crackers contains 519 calories per serving (26% of the 2,000 kcal daily value), with 36g fat, 27.4g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Crackers
Nutritional value of Salmon Avocado Crackers per 100 grams
What's inside Salmon Avocado Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Crackers | 35g | 460 kcal | 8g | 20g | 62.9g |
| Cream Cheese | 35g | 342.9 kcal | 6g | 34g | 4g |
| Fresh Avocado | 45g | 160 kcal | 2g | 14.9g | 8.9g |
| Raw Salmon | 80g | 207.5 kcal | 20g | 13g | 0g |
Where do the calories in Salmon Avocado Crackers come from
How Salmon Avocado Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 21.8g | 44% |
| Fat | 36g | 55% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Crackers
How many calories are in Salmon Avocado Crackers?
A full serving of Salmon Avocado Crackers contains approximately 519 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 266.2 kcal.
Is Salmon Avocado Crackers good for weight loss?
Salmon Avocado Crackers has a high calorie density at 266.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Avocado Crackers?
A serving of Salmon Avocado Crackers provides about 21.8g of protein from a total serving weight of 195g. That is 11.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Crackers calories?
The easiest way to track Salmon Avocado Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -192 kcal, less protein |
| Salmon Avocado Wraps | 480g | 917.0 | 35.2g | +398 kcal, more protein |
| Salmon Avocado Cracker | 89g | 201.0 | 10g | -318 kcal, less protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | -81 kcal, less protein |
| Salmon Avocado Bowl | 270g | 610.0 | 28.4g | +91 kcal, more protein |