How many calories are in Potato and Salad Plate?
Potato and Salad Plate contains 445 calories per serving (22% of the 2,000 kcal daily value), with 20.9g fat, 53.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Salad Plate
Nutritional value of Potato and Salad Plate per 100 grams
What's inside Potato and Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 100g | 87 kcal | 1.9g | 0.1g | 20g |
| rye bread | 60g | 250 kcal | 8.3g | 3g | 43.3g |
| butter | 25g | 368 kcal | 0.8g | 40g | 0.4g |
| watermelon | 50g | 30 kcal | 0.6g | 0.2g | 7.6g |
| avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| lettuce | 20g | 15 kcal | 1.5g | 0g | 2.5g |
| feta cheese | 20g | 250 kcal | 14g | 22.5g | 2.5g |
Where do the calories in Potato and Salad Plate come from
How Potato and Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 11.1g | 22% |
| Fat | 20.9g | 32% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Salad Plate
How many calories are in Potato and Salad Plate?
A full serving of Potato and Salad Plate contains approximately 445 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 145.9 kcal.
Is Potato and Salad Plate good for weight loss?
Potato and Salad Plate has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Salad Plate?
A serving of Potato and Salad Plate provides about 11.1g of protein from a total serving weight of 305g. That is 3.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Salad Plate calories?
The easiest way to track Potato and Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light vegetable plate with bread | 360g | 452.0 | 11.8g | +7 kcal, more protein |
| Grilled Potato Plate | 450g | 473.0 | 15.5g | +28 kcal, more protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -240 kcal, less protein |
| Eggs Avocado and Bread | 332g | 635.0 | 21.3g | +190 kcal, more protein |
| Egg and Cheese Plate | 455g | 492.0 | 23.9g | +47 kcal, more protein |