How many calories are in Egg and Cheese Plate?
Egg and Cheese Plate contains 492 calories per serving (25% of the 2,000 kcal daily value), with 24.6g fat, 46.6g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Plate
Nutritional value of Egg and Cheese Plate per 100 grams
What's inside Egg and Cheese Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| brie cheese | 30g | 316.7 kcal | 20g | 26.7g | 0.3g |
| dark rye bread | 40g | 250 kcal | 8.8g | 3g | 45g |
| mashed avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| fresh spinach | 5g | 20 kcal | 2g | 0g | 4g |
| green apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Egg and Cheese Plate come from
How Egg and Cheese Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 23.9g | 48% |
| Fat | 24.6g | 38% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Plate
How many calories are in Egg and Cheese Plate?
A full serving of Egg and Cheese Plate contains approximately 492 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 108.1 kcal.
Is Egg and Cheese Plate good for weight loss?
Egg and Cheese Plate has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cheese Plate?
A serving of Egg and Cheese Plate provides about 23.9g of protein from a total serving weight of 455g. That is 5.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Plate calories?
The easiest way to track Egg and Cheese Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Rye Toast | 145g | 268.0 | 13.6g | -224 kcal, less protein |
| Avocado Crispbread Breakfast | 508g | 456.0 | 14.8g | -36 kcal, less protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | -54 kcal, less protein |
| Eggs and Cheese Breakfast | 285g | 392.0 | 24.7g | -100 kcal, more protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | -13 kcal, less protein |