How many calories are in Eggs with veg?
Eggs with veg contains 336 calories per serving (17% of the 2,000 kcal daily value), with 20.6g fat, 21.1g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with veg
Nutritional value of Eggs with veg per 100 grams
What's inside Eggs with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (3 halves = 1.5 eggs) | 150g | 144 kcal | 12g | 10.6g | 1.8g |
| cooked green beans | 90g | 44.4 kcal | 2.7g | 0.2g | 8.7g |
| cooked baby carrots | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| dark chutney / thick sauce (probable tamarind or date chutney) | 25g | 180 kcal | 0.8g | 10.8g | 24g |
| small smear of oil or butter residue | 5g | 300 kcal | 0g | 34g | 0g |
Where do the calories in Eggs with veg come from
How Eggs with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 21.1g | 42% |
| Fat | 20.6g | 32% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with veg
How many calories are in Eggs with veg?
A full serving of Eggs with veg contains approximately 336 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 105 kcal.
Is Eggs with veg good for weight loss?
Eggs with veg has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with veg?
A serving of Eggs with veg provides about 21.1g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with veg calories?
The easiest way to track Eggs with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Veggies | 347g | 385.0 | 26.7g | +49 kcal, more protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | +152 kcal, more protein |
| Rice with egg & greens | 290g | 411.0 | 15.2g | +75 kcal, less protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +300 kcal, more protein |
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | +339 kcal, more protein |