How many calories are in Spicy Puffed Rice?
Spicy Puffed Rice contains 760 calories per serving (38% of the 2,000 kcal daily value), with 34.1g fat, 98.3g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Puffed Rice
Nutritional value of Spicy Puffed Rice per 100 grams
What's inside Spicy Puffed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spicy masala puffed rice mixture (bhel/jhalmuri-like) | 220g | 345.5 kcal | 5g | 15.5g | 44.7g |
Where do the calories in Spicy Puffed Rice come from
How Spicy Puffed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 11g | 22% |
| Fat | 34.1g | 52% |
| Carbs | 98.3g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Puffed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Puffed Rice
How many calories are in Spicy Puffed Rice?
A full serving of Spicy Puffed Rice contains approximately 760 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 345.5 kcal.
Is Spicy Puffed Rice good for weight loss?
Spicy Puffed Rice has a high calorie density at 345.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Puffed Rice?
A serving of Spicy Puffed Rice provides about 11g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Puffed Rice calories?
The easiest way to track Spicy Puffed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Puffed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Snack | 120g | 468.0 | 6g | -292 kcal, less protein |
| Indian snack mix | 220g | 810.0 | 13.9g | +50 kcal, more protein |
| Indian Snack Mix | 80g | 340.0 | 8g | -420 kcal, less protein |
| Bhel Puri Snack | 185g | 465.0 | 8.5g | -295 kcal, less protein |
| spiced rice | 160g | 560.0 | 12g | -200 kcal, more protein |