How many calories are in Potatoes and veggies?
Potatoes and veggies contains 387 calories per serving (19% of the 2,000 kcal daily value), with 19.1g fat, 38.7g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and veggies
Nutritional value of Potatoes and veggies per 100 grams
What's inside Potatoes and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with dill and butter | 200g | 87 kcal | 2g | 1.3g | 17g |
| Red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| Cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Hard cheese | 30g | 350 kcal | 25g | 27g | 2.3g |
| Smoked ham | 25g | 220 kcal | 16g | 16.8g | 2g |
| Butter or oil for potatoes | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Potatoes and veggies come from
How Potatoes and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 19.1g | 29% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and veggies
How many calories are in Potatoes and veggies?
A full serving of Potatoes and veggies contains approximately 387 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 117.3 kcal.
Is Potatoes and veggies good for weight loss?
Potatoes and veggies has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and veggies?
A serving of Potatoes and veggies provides about 16.2g of protein from a total serving weight of 330g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and veggies calories?
The easiest way to track Potatoes and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausages and Potatoes | 262g | 449.0 | 15.7g | +62 kcal, less protein |
| Salmon Soup | 338g | 334.0 | 21.1g | -53 kcal, more protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -49 kcal, less protein |
| Mashed Potatoes | 210g | 234.0 | 4g | -153 kcal, less protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +96 kcal, more protein |