How many calories are in Minced Meat Meal with Vegetables?
Minced Meat Meal with Vegetables contains 473 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 55g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Meat Meal with Vegetables
Nutritional value of Minced Meat Meal with Vegetables per 100 grams
What's inside Minced Meat Meal with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced meat with potatoes | 150g | 160 kcal | 10g | 10g | 13.3g |
| cucumber slices | 100g | 15 kcal | 1g | 0g | 3g |
| carrot slices | 50g | 40 kcal | 1g | 0g | 10g |
| beetroot slices | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| lemon slice | 10g | 30 kcal | 0g | 0g | 10g |
| flatbread (chapati/roti) | 100g | 120 kcal | 4g | 3g | 20g |
| yogurt (plain, low-fat) | 100g | 60 kcal | 6g | 3g | 3g |
Where do the calories in Minced Meat Meal with Vegetables come from
How Minced Meat Meal with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 27.3g | 55% |
| Fat | 21g | 32% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Meat Meal with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Meat Meal with Vegetables
How many calories are in Minced Meat Meal with Vegetables?
A full serving of Minced Meat Meal with Vegetables contains approximately 473 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 83 kcal.
Is Minced Meat Meal with Vegetables good for weight loss?
Minced Meat Meal with Vegetables has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced Meat Meal with Vegetables?
A serving of Minced Meat Meal with Vegetables provides about 27.3g of protein from a total serving weight of 570g. That is 4.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Minced Meat Meal with Vegetables calories?
The easiest way to track Minced Meat Meal with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Meat Meal with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Veggies | 250g | 272.0 | 7.7g | -201 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | -203 kcal, less protein |
| Mung Beans Plate | 305g | 274.0 | 12.4g | -199 kcal, less protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | +27 kcal, less protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -423 kcal, less protein |