How many calories are in Savory Tuna Oatmeal?
Savory Tuna Oatmeal contains 324 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 20g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Tuna Oatmeal
Nutritional value of Savory Tuna Oatmeal per 100 grams
What's inside Savory Tuna Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal | 150g | 71.3 kcal | 2.5g | 1.3g | 12.3g |
| Canned Tuna in Water | 50g | 116 kcal | 26.4g | 0.8g | 0g |
| Hard-boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Fresh Lettuce Leaf | 15g | 13.3 kcal | 1.3g | 0.7g | 2.7g |
| Black Coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Savory Tuna Oatmeal come from
How Savory Tuna Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 30.1g | 60% |
| Fat | 13g | 20% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Tuna Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Tuna Oatmeal
How many calories are in Savory Tuna Oatmeal?
A full serving of Savory Tuna Oatmeal contains approximately 324 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 57.3 kcal.
Is Savory Tuna Oatmeal good for weight loss?
Savory Tuna Oatmeal has a low calorie density at 57.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory Tuna Oatmeal?
A serving of Savory Tuna Oatmeal provides about 30.1g of protein from a total serving weight of 565g. That is 5.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Savory Tuna Oatmeal calories?
The easiest way to track Savory Tuna Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Tuna Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg chicken toast | 460g | 310.0 | 24.7g | -14 kcal, less protein |
| Egg Lavash Wrap & Coffee | 450g | 372.0 | 23g | +48 kcal, less protein |
| Cottage Cheese Sandwich | 353g | 229.0 | 13.8g | -95 kcal, less protein |
| Eggs and Salad | 575g | 382.0 | 27.4g | +58 kcal, less protein |
| Breakfast meal | 1,070g | 659.0 | 27g | +335 kcal, less protein |