How many calories are in Buckwheat Crepes?
Buckwheat Crepes contains 145 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Crepes
Nutritional value of Buckwheat Crepes per 100 grams
What's inside Buckwheat Crepes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat crepe | 100g | 130 kcal | 4g | 1.5g | 25g |
| spice powder (chili or similar) | 5g | 300 kcal | 10g | 10g | 60g |
Where do the calories in Buckwheat Crepes come from
How Buckwheat Crepes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Crepes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Crepes
How many calories are in Buckwheat Crepes?
A full serving of Buckwheat Crepes contains approximately 145 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 138.1 kcal.
Is Buckwheat Crepes good for weight loss?
Buckwheat Crepes has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Crepes?
A serving of Buckwheat Crepes provides about 4.5g of protein from a total serving weight of 105g. That is 4.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Crepes calories?
The easiest way to track Buckwheat Crepes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Crepes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Crepe | 60g | 160.0 | 5g | +15 kcal, more protein |
| Buckwheat Crepe | 100g | 215.0 | 6g | +70 kcal, more protein |
| Buckwheat Dosa with Honey | 150g | 310.0 | 7g | +165 kcal, more protein |
| Buckwheat pancake with jam | 100g | 220.0 | 6g | +75 kcal, more protein |
| Buckwheat Pancake | 100g | 195.0 | 6g | +50 kcal, more protein |