How many calories are in Buckwheat Crepe?
Buckwheat Crepe contains 215 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 43g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Crepe
Nutritional value of Buckwheat Crepe per 100 grams
What's inside Buckwheat Crepe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat crepe (blini) | 100g | 215 kcal | 6g | 1.5g | 43g |
Where do the calories in Buckwheat Crepe come from
How Buckwheat Crepe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Crepe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Crepe
How many calories are in Buckwheat Crepe?
A full serving of Buckwheat Crepe contains approximately 215 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 215 kcal.
Is Buckwheat Crepe good for weight loss?
Buckwheat Crepe has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat Crepe?
A serving of Buckwheat Crepe provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Crepe calories?
The easiest way to track Buckwheat Crepe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Crepe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Crepe | 60g | 160.0 | 5g | -55 kcal, less protein |
| Buckwheat pancake with jam | 100g | 220.0 | 6g | +5 kcal, same protein |
| Buckwheat Pancake | 100g | 195.0 | 6g | -20 kcal, same protein |
| Buckwheat Pancakes | 150g | 210.0 | 6g | -5 kcal, same protein |
| Buckwheat Crepes | 105g | 145.0 | 4.5g | -70 kcal, less protein |