How many calories are in Sesame biscuit?
Sesame biscuit contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 9g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame biscuit
Nutritional value of Sesame biscuit per 100 grams
What's inside Sesame biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black sesame biscuit | 15g | 466.7 kcal | 10g | 23.3g | 60g |
Where do the calories in Sesame biscuit come from
How Sesame biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.5g | 3% |
| Fat | 3.5g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame biscuit
How many calories are in Sesame biscuit?
A full serving of Sesame biscuit contains approximately 70 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 466.7 kcal.
Is Sesame biscuit good for weight loss?
Sesame biscuit has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame biscuit?
A serving of Sesame biscuit provides about 1.5g of protein from a total serving weight of 15g. That is 10g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sesame biscuit calories?
The easiest way to track Sesame biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black sesame biscuit | 50g | 260.0 | 5g | +190 kcal, more protein |
| savory biscuit | 15g | 65.0 | 1g | -5 kcal, less protein |
| Black Sesame Seeds | 30g | 174.0 | 5.3g | +104 kcal, more protein |
| Black sesame | 9g | 52.2 | 1.6g | -17 kcal, more protein |
| Black Sesame Burfi | 50g | 250.0 | 8g | +180 kcal, more protein |