How many calories are in Black sesame biscuit?
Black sesame biscuit contains 260 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black sesame biscuit
Nutritional value of Black sesame biscuit per 100 grams
What's inside Black sesame biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black sesame biscuit | 50g | 520 kcal | 10g | 34g | 40g |
Where do the calories in Black sesame biscuit come from
How Black sesame biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black sesame biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black sesame biscuit
How many calories are in Black sesame biscuit?
A full serving of Black sesame biscuit contains approximately 260 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 520 kcal.
Is Black sesame biscuit good for weight loss?
Black sesame biscuit has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black sesame biscuit?
A serving of Black sesame biscuit provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Black sesame biscuit calories?
The easiest way to track Black sesame biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black sesame biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame biscuit | 15g | 70.0 | 1.5g | -190 kcal, less protein |
| savory biscuit | 15g | 65.0 | 1g | -195 kcal, less protein |
| Black Sesame Seeds | 30g | 174.0 | 5.3g | -86 kcal, more protein |
| Black sesame | 9g | 52.2 | 1.6g | -207 kcal, less protein |
| Black Sesame Burfi | 50g | 250.0 | 8g | -10 kcal, more protein |