How many calories are in Oats breakfast plate?
Oats breakfast plate contains 597 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 85.6g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats breakfast plate
Nutritional value of Oats breakfast plate per 100 grams
What's inside Oats breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (glass) | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
| rolled oats (dry) | 80g | 90 kcal | 10.8g | 1g | 22.5g |
| pomegranate arils (half fruit) | 100g | 106 kcal | 1.7g | 0.3g | 26.6g |
| banana (2 small bananas total) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| peanut butter (heaped tablespoon ~30g) | 30g | 600 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Oats breakfast plate come from
How Oats breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 27.4g | 55% |
| Fat | 25.4g | 39% |
| Carbs | 85.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats breakfast plate
How many calories are in Oats breakfast plate?
A full serving of Oats breakfast plate contains approximately 597 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 108.5 kcal.
Is Oats breakfast plate good for weight loss?
Oats breakfast plate has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats breakfast plate?
A serving of Oats breakfast plate provides about 27.4g of protein from a total serving weight of 550g. That is 5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Oats breakfast plate calories?
The easiest way to track Oats breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 315g | 535.2 | 20.1g | -61 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +31 kcal, less protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | -52 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +139 kcal, more protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | -13 kcal, less protein |